Up Next in Quickies!

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  13:04

  Core : ABs quickie - Amzie

  Core : ABs quickie - Amzie

  Can use a weight or a med ball. Ankle weights would be challenging for sure. Bring It! 13:00

• 

  17:13

  Upper Body Quickie with weights - Amzie

  Upper Body Quickie with weights - Amzie

  You need a quick (less than 20 minutes) challenge? Hit this one and get your upper body juiced! You will need one set of medium weights.

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  10:27

  Abs Only - Quickie (Amzie)

  Abs Only - Quickie (Amzie)

  ABS - 10:00 Round with Amzie will have your abs burning!