Upper Body Workouts
Getting busy on muscles from the waist up. We may use weights or only body weight to work the: Chest, Back, Arms, Shoulders and Abs. These workouts last from 25:00-32:00. Get After It!
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Dana 28 Arms (upper body)
Dana goes hard with a set of medium weights. 20:00 workout to look great in a tank top!
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All Weights... More Dates
This is a causal paced workout that hits the entire upper body. You will need one set of medium weights. No cardio in this workout. A solid "strength based" format.
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Upper Body Blaster
Amzie Will Hit CHEST, ARMS, CARDIO AND BACK. OH YEA, ABS. Get Sweaty on this one.
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Your Top Is Nice!
Jase brings it with this quick upper body burner. Medium weights used and a good attitude. Little bit of abs included at the end.
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Chest, Shoulders, Back, and ABS!
Upper Body workout with not much cardio. Amzie uses medium weights to get through this 30:00 pump.
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Upper, Core, Cardio Challenge.
No weights needed for this. A 15:00 workout that can be pushed to 21:00, 24:00 or even 30:00. Core, Cardio, Chest and Shoulders by Amzie.
3:00 EMOMS x 5 Rds. Keep Going if you are feeling good! -
Upper Body Tone (Quickie)
Ellie With a Solid, Simplistic Style "Upper Body" Workout Using 1 Heavy Weight and 2 Lighter Weights. Arms, Shoulders, Chest, Back and Core. Ellie Rocks Them All.
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Chest, Shoulder, Back Attack
Todd Puts You Through A Quick Hitting Upper Body Workout. 4 Supersets and a Finisher Targeting Chest, Shoulders, and Back. 2:00 of Abs at the End. Weights Used are 1-Light Set and 1-Medium Set.
